I got a free colesterol check from my works heath clinic because my twin was diagnosed with a tad high cholesterol so in the off chance I had beaten nature I decided to get mine tested as well. nope. I didn't win.
The HDL is alright, but can stand to be improved, nurse said I need more exercise, so I will most likely start workig out over lunch or whenever I get sick of doing my normal job (we have an onsight gym where I work)
the LDL (bad cholesteral) can be improved by diet. i'm vegetarian for the most part (1 burger every 2 weeks... MAYBe....) so all I can do is improve my consumption of walnuts, and flaxseed oil so that My omega3 is improved. probably should cut out some cheese. thats animal product so contains bad cholesteral.